In the fitness world, there are a lot of things that we take for granted. We assume that someone knows how to put a basic workout together. Or that they know how to make sense of the myriad of num...
Training with Heart Rate Zones - A Beginner's Guide
When you’re trying to get in shape there are a lot of different metrics that you can track to gauge your progress. Your weight, your waist circumference, how many miles you can run without stoppi...
Athletes: How To Use Heart Rate To Increase Your Fitness
As an athlete, you are always looking for ways to improve your performance. One area that you can focus on is your heart rate. By understanding how your heart rate works, you can use it to increas...
A brief look at how heart rate is used in sport to improve player performance.
Most of us know that our heart rate goes up when we exercise. But did you know that heart rate can also be used as a tool to help improve your sporting performance? In this blog post, we'll briefl...